Monday
60 minutes Yin Yoga, spine series
Tuesday
Medium pace run: 4 miles, 45 minutes, 11:09 pace
Wednesday
Rest
Thursday
Pace run: 2 miles, 22 minutes, 10:53 pace
Friday
Yoga for Runners
Saturday
Buffalo Creek Half Marathon (See race recap if you missed it.) Here are some more photos taken by the awesome volunteers.
My favorite picture of me in the race. |
A little blurry, but all smiles! |
The starting line |
A section of the trail |
Sunday
Yoga for Runners
3 mile hike
I woke up with sore legs, but otherwise I felt great. I did some recovery yoga. Because it was a nice day, I wanted to go hiking with Django somewhere, so we went to Raccoon Creek State Park. I didn't think much of the 5-mile trail I suggested we hike, since that distance is pretty routine for us. However, about 1.5 miles in, I realized how tired my body was, and I knew I'd never make it the whole way. So we cut the hike short and just turned around. Lesson learned to just rest the day after a strenuous race! I did get some good photos, though.
Django at Raccoon Creek State Park |
His coat blends in with the leaves! |
Happy running and working out this week!