Weekly Recap

This is a bit late since I was away for a long weekend. This past week got really hot--in the 80s! I don't like running in the heat or sun, so I got my runs in between 5:30-6:30 a.m. before work. I think if I couldn't run before work, I probably wouldn't be running at all when it gets that hot. I'm grateful I'm a morning person!

Weekly Recap

• Monday: 60 minutes yin yoga, spine series
• Tuesday: Tempo Run--Distance: 4.40 miles | Time: 46:29 | Pace: 1 mile @ 10:00; 2nd mile @ 9:50; 3rd mile @ 9:38; sandwiched in between 1.40 miles at 11:30| 30 minutes yoga
• Wednesday: Easy Run--Ran without Garmin. Distance about 4 miles
• Thursday: 35 minutes strength training
• Friday: Easy run--Garmin satellites didn't lock in until halfway through. Time: 30 minutes (likely about 2.7 miles)
• Saturday: Long run--Distance: 5 miles; Time: 57:20; Pace: 11:28
• Sunday: Rest

Total weekly mileage: 16.1